At East Coast Fitness we offer Dedication, Commitment And Knowledge To Help You Get Results Fast. We achieve this through our Unique Training Program Fitness In Motion which has been carefully designed to help clients maximise their time and effort. With the explosion of gyms, studio's and fitness center's we decided to be unique and not follow the crowed. As a result you get to experience all the equipment of indoor training combined with the freedom, space and health benefits training outdoors has to offer..... fresh air and vitamin D. It has also been proven that exercising in a green wooded space helps with stress and mental health.
Do you suffer from Stress, Lack Energy or Is your Weight holding you back? You can now improve all these by following the link below to secure a spot on our 30 Days Free Training Program and save €247.
To help you reach all your health goals I will customise a programme based on your lifestyle, posture and health goals. The guess work will be taken out and you'll be provided with a fitness & eating plan that will have you shedding the pounds and looking great in no time. If its Weight Loss, Fat Loss, Muscle Gain or Strength and Conditioning your looking for I can help.
Pilates Every Tuesday & Thursday
Do you suffer with Back Pain, Poor Posture and find that you generally have poor sleep patterns. Why not try one of my Pilates classes or a one to one session. Pilate’s exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
We also run Strength and Conditioning programs for Rugby, Soccer and Gaa teams etc. To book a class for your team click here.
Book a Free Consult valued at €60 to help get you started. Don't put it off until tomorrow what you can do today. This session will be fun, informative and you will get to see training methods that work. You just might take away some simple effective advice which will help start you on your path to health.
Contact me today and get started on your wellness path... Click here to find out more About me.
Looking forward to working with you,